World Cancer Day
5 Things Cancer Taught Me – and I wish I knew from Day One
From Founder, Denise Albert:
Today marks my 10th World Cancer Day since diagnosis.
If you’re on a cancer journey, I hope this brings you hope.
Here are 5 things Cancer taught me – and I wish I’d known from day one.
Plan Fun
Plan fun things to look forward to.
I planned a girls’ dinner at the end of chemo, a small party when radiation ended, and a trip with my boys and my mom once treatment was over.
Having something to look forward to kept me going.
Joy
Do what brings you joy.
Don’t force yourself to show up or do things because others expect you to. If something doesn’t make you feel good or serve you in this moment,
it’s okay to say no.
Change is OK
Give yourself permission to change.
If you’re usually the busy one, the strong one, the caretaker - and now you need rest - take it. Stay on the couch. Cancel plans. Have days of doing nothing.
You are allowed to be different right now.
Help
Ask for - and accept - help. Even when you don’t want to. Even when it feels overwhelming or unnecessary. If someone offers to bring food, drive your kids, help with pets, or just sit with you, accept it, if it feels right.
Talk to Others
Talk to others. Don’t face cancer alone. This isn’t your mother’s cancer. It doesn’t have to be a secret. Sharing your story and connecting with others can feel good, help you heal, and remind you that you’re not alone. Others can help you think through questions to ask your medical team, connect you with non-profits that are there to support you, and share products that may help you along the way - while always remembering that every journey is different.
We're Here For You
My Cancer Family exists for moments exactly like this – when the path ahead feels uncertain and heavy. Throughout 2026, we’ll continue sharing practical guidance, honest conversations, and reminders that life doesn’t end at diagnosis. It changes – but there is still love, meaning, and hope ahead.
And remember: no two cancer journeys look the same. Comparisons will only steal your peace.
You don’t have to do everything today. Just take one small step toward support. If this year has started differently than you imagined, we’re walking with you. One step. One question. One day at a time.